How many calories in a cutie

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Cuties: Tiny Treats, Packed with Flavor and Light on Calories!

Are you craving a sweet, juicy snack, but watching your calorie intake? Say hello to Cuties, the adorable and delicious mandarin oranges perfectly portioned for without guilt- snacking! But just how many calories are nestled in these sunshine-hued fruits? Let’s peel back the layers and unveil the nutritional wonder that is a Cutie.

One Cuties clementine, weighing around 74 grams, boasts 35-40 calories. That’s less than half the calories of a small banana and significantly lower than most other fruits. This makes Cuties an ideal choice for weight management, healthy snacking, and satisfying those citrus cravings without derailing your diet.

But wait, there’s more to Cuties than their low-cal appeal! These tiny powerhouses are packed with essential nutrients:

  • Vitamin C: One Cutie packs a whopping 70% of your daily Vitamin C requirement, a vital antioxidant that boosts immunity and fights radicals.
  • Fiber: With 2 grams of fiber per clementine, Cuties help keep you feeling full and improve digestion.
  • Potassium: This essential mineral contributes to healthy blood pressure and muscle function, and one Cutie delivers 8% of your daily potassium needs.

Beyond the stats, the taste of Cuties is simply delightful. Their simple-to-peel skin reveals juicy, segmented flesh bursting with sweetness and a zesty tang. Their seedless nature makes them an even more convenient and enjoyable snack for 18 plus and kids alike.

How many calories break a fast

Cutie Power Tips:

  • Stock your pantry and fridge: Cuties have a relatively short shelf life, so keep a bunch on hand for quick grabs and lunchbox additions.
  • Get creative: Add Cuties to salads, and yogurt parfaits, or blend them into smoothies for a burst of flavor and Vitamin C.
  • Colder and fun: Frozen Cuties make a refreshing and healthy summer treat, perfect for popsicles or enjoying like sorbet.

So, Cuties are a top contender for snacking smart and satisfying. They’re low in calories, high in nutrients, and bursting with flavor. So next time you’re reaching for a snack, grab a Cutie and enjoy a guilt treat that’s good for your body and taste buds!

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